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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!

400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!



The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.
Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You’ll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.
The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you’re chowing down on a fast- food burger or hosting a family cookout.

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Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life



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Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Third Edition)

Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Third Edition)




“If you love your stricken one, this is your Bible.” said Denzel Koh of Brisbane, Australia after he healed his daughter’s cancer using the information in a previous edition of this book.

A cancer diagnosis always causes fear. All of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to books like this one and the Internet, you can quickly learn what you need to know. You can heal the cancer using natural, non-toxic substances that work. What you need is a guide to cut through the overwhelming jungle of information.

This book provides that guide. The information in it has been refined over eight years using feedback from real cancer survivors about what worked for them. The author has counseled hundreds of cancer patients by phone and e-mail in 58 countries. At least 1,500 of them have recovered using his information.

He is not a medical professional. He is a “reporter” furnishing you with information that consists of “what he would do if he were you or your loved one.” His coaching is available to you after you have read this book, if you need it.

Bill Henderson has published 105 free newsletters on natural cancer treatment to 8,000 subscribers all over the world, starting in 1999. The information in these newsletters has now been incorporated into this, his third book. The book is up-to-date, specific and accurate.

Bill informs you of over 140 web sites and dozens of other books and newsletters you can use to expand your knowledge of natural cancer treatment.

The self-treatments he recommends are harmless enough that you can start them immediately, without more research, if you like. They do not interfere with conventional cancer therapy, if that is your choice. In fact, they offset most of the side effects of that treatment.

“Cancer is not a disease,” says Bill. “It is a reaction to what your body has experienced. Reverse that cause and the cancer goes away. Continue what you did to reverse it and it stays away.”

Bill explains that there are four common characteristics of all cancers. These have been known since the 1920’s:

1. Low oxygen uptake by the cells.

2. A weak immune system.

3. Toxins — usually caused by diet.

4. Acidity — again, usually caused by diet.

Bill Henderson’s recommended regimen tracks with the knowledge for which Otto Warburg, a famous German doctor and researcher, won a Nobel Prize in 1931. He described the cancer cell and stressed the need to reverse the above four characteristics of the cancer in order to heal it.

Bill’s mission to help cancer patients heal started with his experience with his former wife, Marjorie. Her ovarian cancer was treated with conventional cancer treatment from 1990 to 1994, when she died. Bill is convinced that the treatment killed her. He wants to help as many people as possible avoid her fate.

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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique




Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements




The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies.

Prescription for Nutritional Healing is the nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs.

With an A-to-Z reference to illnesses, updates include:

•How omega-3 and exercise may help those suffering from Alzheimer’s

•Current information on the latest drug therapies for treating AIDs

•What you need to know about H1N1 virus

•Nutritional information for combating prostate cancer

•Leading research on menopause and bio identical hormones

•And much, much more

In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to specialty stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

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