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How to win at weight loss

How to win at weight loss

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Racing Weight: How to Get Lean for Peak Performance

Racing Weight: How to Get Lean for Peak Performance

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt [...]

The Official Pocket Guide to Diabetic Exchanges

The Official Pocket Guide to Diabetic Exchanges

Every day, every meal, millions and millions of people count on [...]

Eat This Not That! 2010: The No-Diet Weight Loss Solution

Eat This Not That! 2010: The No-Diet Weight Loss Solution

Eat All Your Favorite Foods—And Watch the Pounds Disappear!
Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up [...]

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories

Hungry Girl mania is sweeping the nation! The [...]