The 4 Day Diet
Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:
Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet.
Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy!
User Ratings and Reviews
5 Stars Dr Ian is the BEST
I have been having difficulty losing weight over the last 7 years. I lost, then gained back, in total I gained 55 pounds. I tried all the other programs BUT they only put a bandaid on my wound. Then ” I met” Dr Ian last April when I bought Fat Smash…I lost 17 pounds, became a semi vegan and felt better than I ever felt! I fell off the wagon gained back some of the weight but started agin this time armed with Extreme Fat Smash and the 4 DAY Diet. With the Exteme, I lost 10.6 pounds in 3 weeks. I am now in the middle of 4 day and have lost a total of 17 pounds. I have 30 pounds more to go, so I am repeating all three books until I get there. Armed with these weapons I know I can finally conquer this challenge. I am so much more motivated to work out and have fallen completely in love with Lentils. DR IAN IS THE BEST!!
1 Stars Ho-Hum
just a re-run of most of the diet books in the past. same old tired formula..eat less + exercise + rid you life of stress = weight loss. Dont waste your money
1 Stars too complex
I purchased this diet book because it was widely exclaimed. I found it to be too complex and unhelpful. I wish I could get a refund.
5 Stars 4 day diet ….Dallas Chocolate Fountains
I enjoyed the 4 day diet. As owner of the Dallas Chocolate Fountains Network, I am constantly concerned with dieting. The 4 day diet helps.
Thanks,
Harry
[..]
5 Stars easy reading
Dr Ian Smith leaves out the fluff!! this is a straight forward program. the book is easy to read and the program is easy to follow. he offers no quick fixes.. just simply, eat less and exercise “some”. i enjoyed reading his book and following the program is easier than i ever thought it would be. great book.
Filed under: Weight Loss Book Reviews
