A Week in the Zone: A Quick Course in the Healthiest Diet for You
A Week in the Zone: A Quick Course in the Healthiest Diet for You
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They’llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
User Ratings and Reviews
5 Stars A very healthy way to eat!
This book made the zone diet very easy to understand and stick with. There are alot of easy zone meals that give you a great start on the zone. I would recommend this book if you are interested in this kind of diet. I believe it to be a very healthy way to eat. Includes lean meats,lots of fruit and vegtables and healthy fats.
5 Stars Quick Start to get You into the Zone
I am quite pleased with this “condensed” version of the Zone Program. It gives a great quick study of what you need to do to plan out your meals, shopping & necessary preparations for a week in the Zone. It looks to be easily adjusted from week to week. I plan to get my Zone Groove on!
2 Stars Could be better
The books in general are very informative. I followed the “diet” for 2 months and ended up gaining 30 pounds. I went to the forums at the website for help and was told that I did not follow the diet correctly. I followed the horrible thing for 2 solid months without success. Not only that, it is too expensive to do. My husband and I are on a strict budget, and this diet blew it to pieces. I know there are those who have had success with it, but let’s be honest, this does not work for everybody. There is no diet that will work for everyone. If that were the case, we’d all be skinny….right? I’ll go back to what works for me.
5 Stars Simple hip pocket guide
I’ve purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn’t all true, but when I incorporate a diet into my busy life I expect or at least want it to be a simple transition. After all, we’re only talking about food. A week in the zone provides simple, effective, and point blank guidance for the successful incorporation of the already proven Zone Diet, without all the fluff. It’s an easy read and it makes sense.
1 Stars never recieved the book
i ordered two books and only recieved (1)one of them. the other book i got in record time
Filed under: Weight Loss Book Reviews
