How to Eat, Move and Be Healthy!
How to Eat, Move and Be Healthy!
Your personalized 4-step guide to looking and feeling great from the inside out!
A book for anyone who wants to look and feel their best.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.
Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
- Learn how to proportion your meals to achieve your optimal weight.
- Know the truth about fats and oils, animal products and grains
- Choose an exercise program that works for you
- Understand the major impact stress has on your body
- Discover how getting to sleep by 10:30 pm can help improve your health
- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself
User Ratings and Reviews
4 Stars Excellent book
Overall a really good book. The nutrition sections was a bit unusual, but the exercise section is excellent.
4 Stars great book
Good common sense & proven techniques. Must read for anyone interested in their health.
4 Stars A manual for life. Not to be read and put on the bookshelf.
To get the most out of this book it needs to be read over and over again; and not necessarily in the order of ‘front cover to back cover’. If you want an informative book that you can reference to again and again this is a great choice. To get the most out of your money this book is not one that can be read once and shelved. It’s a book that will forever stay off the bookshelf. If you are seriously looking to improve your health and lifestyle - it’s great; if not - save your money.
5 Stars the best book so far…
I’ve been studying health and wellness for a few years. And Paul Chek’s point of view is straight farward, easy to understand, and without babying. He talks about fitness, wellness, healthy eating, mind, rest… All that and you can also expand on it through the references he used. It’s fantastic. Must have for trainers and health conscious individuals.
5 Stars A different approach
I’m a physical education teacher and a personal trainer. This book has helped me both as a professional and in my personal wellbeing. It will help everybody to understand why the balance, and your whole life strongly influences the way you feel and look. And minor permanent changes in your life can make big transformation.
Paulo Sena, PhD
Portugal
Filed under: Weight Loss Book Reviews
