The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We’ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
User Ratings and Reviews
4 Stars This is what a diet should be
A great way to lose weight, eat healthy and feel great without going hungry……great info and recipes…. I give this way of eating a thumbs up…I highly recomend this book…Tosca has it right!
5 Stars Great book
I truly believe in this book 100%. Very easy to read and very well written. I enjoyed reading this book very much. I must have read it over and over again. It is truly a very healthy way of eating. Would 100% recommened it!!!!!
4 Stars Good- but some sketchy science
Overall the book is decently written and offers some great advice on general healthy eating. However, some of the “facts” and “stats” aren’t documented, and as a scientist, that bothers me a little. There was also a comment about chicken containing healthy “phytochemicals” which is just outright wrong. “Phyto” means plants… only plants can contain naturally occuring “phytochemicals”. But overall, a decent book.
2 Stars Exercise More, Eat Less Fat & Prepare Time-consuming Recipes
What is new about exercising more, eating less fat and preparing time-consuming recipes?
This book is just a rehash of everything we already know. Been there, done that, without lasting success. I cannot portion control. If I could, I wouldn’t need a diet.
5 Stars Great Inspiration!
I love the idea’s, pictures, and encouragement from Tosca! After getting this book from the library, I had to order my own. I’m looking for ways to pack a healthier lunch for my husband (today was egg/tuna on whole grain with applesauce, granola, and homemade cake - well, you’ve got to win them over slowly). My children are enjoying snacking on vegetables, fruit, and whole grains. The key is to gradually introduce healthy snacks that are convenient to grab. I cut up a few carrots and put them in a glass container for ‘fast food.’ I’m 38 and need to lose about 40 pounds. I’ve been incorporating lots of healthy food into my diet, but I can’t wait to get my book so I can follow cooler 1 closely.
Filed under: Weight Loss Book Reviews
