I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)
User Ratings and Reviews
5 Stars Great book
This book really appeals to me. It makes more sense than any “diet” book I’ve encountered. It’s simple and true.
The CD is a great bonus too.
5 Stars I Can Make you Thin by Paul McKenne
One of the most soothing, relaxing CD”s anywhere, common sense approach
to weight loss and it works simply by following simple ideas, no diets.
I would recommend it to anyone who wants to lose weight and wants to relax
and feel good about themselves. The hypnotic words reprogram your unconscious
and you find youself content and eating less. I only wanted to lose a
few pounds. But the CD is so soothing, I love listening to it every day.
Like a gentle breeze washing over you.
4 Stars a better voice in your ear than your own … duh
First of all, nothing’s new in terms of the eating plan; you just need to believe it might actually work. And it can. Here’s his plan: 1. eat when you’re hungry. 2. eat what you want. 3. eat consciously. 4. stop when you’re satisfied. And if you do that, something very interesting happens: you stop eating because you’re ‘worried’ about food: so, you eat what you want (come on, within reason: chocolate cake all day isn’t eating, it’s crazy-making) and you know if you don’t have room for the rest of whatever the food is, now, you know can have it again any time you want. This approach helps stop the compensatory snacking when you’re not hungry. The guilt is gone. It’s paradox, it’s sensible, it’s how we should have been eating all along. It’s ‘duh.’
And you can’t weigh yourself for two weeks. Thank you for getting me off the scale long enough to judge by my stomach and clothes and pscyhe about how it’s going.
The pants are looser after just 5 days; I’m not nervous or guilty; I’m satisfied on less, on the food I like. The CD helps - it really does. Don’t go ‘Oh yeah, hypnosis, rrrright.” Think about it: why discount the effectiveness of a smarter voice (McKenna’s) in your ear than the one in your head that’s been letting you bolt down food when you weren’t hungry, eat too fast, keep going after you were full. All that voice has done is get you fat and guilty.
5 Stars The Zen of Eating
I believe this book to be very helpful. Like what Buddha said, it is simple, but not easy.
However, there is a CD, a wallet card with the four rules on it, and a journal for 7 days inside the book.
The focus on eating is very much “be in the moment” and is very good instruction for anyone.
Savor every bite.
The thing is, it actually works for weight loss and staying focused in the moment. Very worthwhile read.
5 Stars The MOST Amazing Book & CD for Real Weight Loss!
If you always thought losing weight “effortlessly” was a pipe dream, you’ve GOT to read this book and use the CD for guided hypnosis. I am 26 pounds lighter in just 8 weeks!
Filed under: Weight Loss Book Reviews
