The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venutos complete program to lose body fat, build muscleand keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But were not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
User Ratings and Reviews
4 Stars Fitness info
Great health and fitness information. I wish the author would have narrated the entire book, but still very informative.
5 Stars Great book!
This is a great book that gives you the information you need to tailor-make a plan that suits your tastes and needs. First book I’ve come across that really makes sense and isn’t based on fad diet tips or the latest bandwagon exercise craze.
5 Stars Great informational book
Buy this book if you need to lose weight. It’s filled with great information to make a change for life!
5 Stars Awesomeness!
This book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight is amazing. Tom Venuto is the best at explaining things in a no nonsense, clear-cut way. I am particularly glad he addressed issues of the mind (how we think), because we can be our own worst enemies, or our best allies. I’m so glad I bought this book. I would buy it again!
5 Stars Great Book from a Wise Man, with ONE Weakness…
On page 35 you’ll find Myth #3, of the “8 Biggest Fat Loss Myths.”
Myth #3 Some people are diet-resistant and can’t lose weight.
I’ve got an issue with this… How can it be #3? Really… come on Tom it’s got to be #1. Okay, “slow metabolism” is a good one too.
Okay, they’re all great and you blast all 8 of these self-limiting beliefs out of the water. I so appreciate it. Like so much of this book, as I was reading these I kept thinking that I’d written these myself and I probably have at some point but they are so clearly debunked, it’s hard not to want to take credit for them.
Like everything Tom does, this book is meticulously assembled, with care and detail. It covers the A-Z of fat loss from the inside out. For, like my own work, Tom is not just about the body, he’s trained in the sciences of the mind and it shows. He recognizes that right action alone is not enough and not possible without right thinking.
In the title line I reference a weakness, an issue with the book and that is… (trust that I share this from my own experience, both as a trainer and author with over 20 years in the fitness field) that it’s too much. What I mean is that Tom so carefully and completely covers the issue of fat loss that he leaves the reader with no excuses, no way to fail, no ought except to take the responsibility themselves. That means that even with this amazing guide, some will continue to fail and when they do, they will revolt. They will feel exposed and resentful. Which in itself is no big deal but it will start to seep into reviews and comments. Hence forth let it be known that if something comes up that makes you ever question this work, it’s likely due to this phenom.
I have enjoyed the work greatly and appreciate the impact that I know it will make in this world. It is a book I will keep by my side and continue to reference and support.
[...]I’d much prefer to share the truth, tell it like it is. Plus, I respect Tom and the contribution he has made over the years. I think we are very similar people in our commitment to truth, to what is right, to making a difference and that’s not something you can say about everyone in the fitness and weight loss space. Hence the reason why I value and support Tom’s work.
If you’re fit or seeking to get fit, this is a book you will want to have in your library, now and for life. Don’t think about it, just get it. You can thank me later.
~ Shawn Phillips ~
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Filed under: Weight Loss Book Reviews
