10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Volume 1)
After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you. Experience these benefits after the 10-day detox: * Increased energy * Clearer skin, healthier hair * Higher resistance to cough/colds/flu/infections due to healthier immune system * Mental focus/concentration greater than before * No problems in bowel movements, bloating * Healthier digestive system * No more chronic headaches/migraines * No further feelings of body pains, weakness and fatigue It’s time to get your mind and body back to maximum performance!
User Ratings and Reviews
5 Stars I lost 11 lbs.! Great!
I was astonished to have lost 11 lbs. after ending my 10 days. I felt so wonderful, light, clean, bright, and alive! I felt hunger pangs in the first 2 days but it helped that there was something to eat and munch on after a few set hours after, not just something liquid. Great guidelines on taking care of the liver, kidney, heart, etc. Great menu guide, extremely easy to follow, easy to make, easy to find ingredients. I’ll lose more lbs. and keep off the weight with this. Great, great, great!
5 Stars My very own weight care plan
I agree with the reviews, this is a very responsible detox diet book. This is my 5th day on the plan. The diet is not as drastic as a full water or liquid detox diet, and because it is a 10 day detox process it is not as rigorous as a weekend plan. I appreciate how it includes exercise, relaxation and fun in the process. When I tried a weekend detox I recalled that I was so weak I couldn’t think of even moving much less do exercise, I was just lying in bed the whole weekend. With this detox plan I am not weak at all and I haven’t had a headache because of hunger or food deprivation—i can carry on with my normal activities. I really do feel alert and energized and lightweight already. I believe I have found my weight maintenance program with this book. Highly recommend it.
4 Stars I lost 12lbs. in 10 days
This book is to the point, yet carefully detailed. I found the diet simple and easy to carry out. I lost 12 lbs. in the 10 days it takes the detox process to complete. This is a huge lifestyle modification strategy for me to maintain my weight and keep off the excess lbs. I’ve finally lost. Phew! After all the others I’ve tried, here is one that actually works! Great job on the book!
4 Stars Effective detox know-how plan
This book gave me the know-how to do body detox regularly. The menu guide was really easy to follow, food suggestions are common and well-known, easy to find stuff in the grocery, so I never felt that I was ingesting weird stuff into my body and anticipating to feel anxious afterwards if there was going to be any harmful side-effects to me. I initially thought 10 days was going to be tough to finish but I never felt a moment of hunger or deprivation, maybe because I was still eating solid food not just liquid stuff, or perhaps it was indeed mind power that made this work for me because I definitely was determined to finish this program. I lost 9lbs. in all and am planning to keep off the weight, so this will be my regular detox plan.
5 Stars Well thought-out diet plan
I finished the detox… the whole 10 days. I lost 6 pounds, total! Most of all, I love how I feel… my body feels light, I’m not dragging myself, I haven’t noticed myself short-breathing after climbing up stairs. I feel energized! This book puts forward prudent suggestions on body cleansing. The diet guide is reasonably easy to follow. The food choices are very well thought-out, essential food nutrients are instilled. Excellent detox system.
Filed under: Detox Diet Book Reviews
