The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
The derriere is considered the sexiest body part the world over. Don’t you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn’t give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You’ll be sure to hear the brakes screeching behind you.
User Ratings and Reviews
2 Stars Nothing New
Although this book was straight forward about how we get an undesirable rear in the first place, and also humorous at times; it did not contain anything new in the way of targeting that area. A very limited section on specific exercises. I was hoping for more of a training manual that would show specific exercises and the correct way to perform them. It was however, a book to help motivate you to do what you already know - eat right and exercise.
5 Stars Great book
The book doesn’t have much stuff that i haven’t seen before, but she definitely makes it very clear how to focus on that part of your body. I love the information on it. It’s clear cut, simple and the book is very easy to read. I got that one and the Eat Clean Diet and love them both.
1 Stars nothing new
If you know anything about diet and fitness this is not for you. This should be called the Butt Book for Dummies. Common sense advice is given. I was hoping for in depth exercises beyond a couple of basic ones. It does not deliver as promised.
4 Stars good because of illustrations and emphasis on clean eating
the pictures helped me understand the positions for the excersises and the fact that clean eating contributes to the healthy butt should not be minimized so yes, this book is a great start. The pictures make it fun, fast and easy to read. There are pictures of the food as well so it makes all those veggies look very appealing; another great start.
4 Stars Very enjoyable read
Light reading, but very informative. Great book for understanding how your muscles work. Lots of excercises with pictures, very helpful!
Filed under: Weight Loss Book Reviews
