Detox Plan for Body Mind & Spirit
Detox Plan for Body Mind & Spirit
Provides questionnaires for the reader to analyze personal toxin levels and suggests practical ways to cleanse the body and reduce the toxicity of living and working spaces. The text also offers a month-long detox calendar with ideas for healthy eating, breathing techniques and exercises.
User Ratings and Reviews
5 Stars Safe, usable, informative and well researched.
This book is exceptional in that the author, Jane Alexander, has experienced all the different treatments for herself. This makes it much safer for anyone to use than most books of this genre. I recommend this book highly to anyone who wishes to get their health together. Mental, physical and spiritual balance can be achieved through following one of several detox plans offered by Jane Alexander in this excellent and highly readable book.
5 Stars Best of its Kind
Uses logic to help you understand how simple it really is to detox. I have since tried to read other detox books, but can’t finish them. Basically, she saves you from reading 10 sub-par detox books. I didn’t lose much weight, but my clothes now fit me the way they were meant to fit, not just camoflauging problems. Thanks to her dietary suggestions, mental exercises, and at home spa-like treatments, I do feel like I’ve shed alot of negativity, emotional, and environmental toxins that had built up in my body. Other books don’t treat you to the “total” package.
5 Stars Simple, clear and easy to follow
Well written book based on personal experience of the author. Trancends the physicall and looks at your whole well being in a down to earth fashion. The detox program is clearly laid-out and invites you to also ‘detox’ other areas of yourself. Wonderful guide and a good read.
5 Stars A clear, sensible practical guide to detoxing
I’ve read so much hype about detoxing that it was really refreshing to read this book. It’s clear, concise and authoritative. The author obviously knows exactly what she’s talking about and doesn’t throw in any trendy gimmicks or ridiculous claims. I followed her one-month plan and can honestly say I have never felt better in my life (at least not since I was a kid!!). It goes beyond the mere physical too but encourages you to look at your whole life - emotionally as well as physically. I de-cluttered and that made a huge difference. Well worth reading - and following!!
5 Stars Very informative and easy to read
Everything I wanted to know about shaking off old shadows was ther
Filed under: Detox Diet Book Reviews
