The Stay Young Detox: 9 Steps to Feeling Fantastic
The Stay Young Detox: 9 Steps to Feeling Fantastic
This nine step programme aims to show the reader how to transform every aspect of themselves - body, mind and spirit. It offers advice on nutrition, skin care, total hydration, bodywork, balance and positive thinking.
User Ratings and Reviews
4 Stars The Get Your Act Together Guide
I bought this ages ago and then was disappointed because it didn’t really seem like a detox plan. I think of a detox as going for a period of time drinking tons of fruit juice or the like and at the end you’re supposedly glowing with good health and have lost 10 pound of “toxins” from your digestive tract.
This isn’t really that so I didn’t spend much time on this book.
Recently I looked at it again and realised it’s actually pretty good as a general guide to good health… and more. It’s kind of a guide to getting your act together. It’s very holistic -covering a broad range of topics. They not only tell simple ways to eat right but also list a lot of other things you should consider if you’re trying to improve your sense of well being - skin care, style, rest, habits that kill your energy… Actually I’ve been looking for something like this for a while and didn’t realise I had it all along.
Stay Young Detox is a misnomer. This is a practical guide for any age on how to create the basis for good health and positive self esteem.
Filed under: Detox Diet Book Reviews
