48 Hour Detox: Two Days to a New You
48 Hour Detox: Two Days to a New You
In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa
User Ratings and Reviews
3 Stars This is fun..
When I picked up this small book, I was at a stage of my life where I felt overwhelmed by all that I had been through and though I suffered no medical illness per se, I could PHYSICALLY feel the stress creeping up on me. It was there like a hole in my chest that kept expanding and pressuring me. The idea of a detox program that kasts for only 48 hours seemed too good to be true. I went home and flipped through the book. True, it takes just two days, a weekend to do all the exercises and activities mentioned in its pages, but you have to prepare for it beforehand. You will be needing certain materials and things to use in your exercises. And for my hectic life at the time, I never got around to doing any of it! However, I am at a quieter place now in life and I do use the book every now and then for a quick fix me up. It does not alter your system or change your life,but somehow gives you something fun to do while making you feel more relaxed and toned up for life…
Filed under: Detox Diet Book Reviews
