Detox Box
The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes:
• A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress.
• Two assessment questionnaires help you gauge your levels of exposure and customize your program.
• Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process.
• 70 flash cards make it easy to follow—and stick with—every step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.
User Ratings and Reviews
3 Stars The Detox Box
Great product, but it came with an odor. Guess airing out would have helped.
5 Stars Detox Box by Mark Hyman
The book is a good read about kick starting your metabolism. It arrived before the shipment time and I am very please with this book.
4 Stars Committment and Fortitude Required
I’ve been doing research on cleansing and detox programs for a few years now. My husband and I were going to try The Master Cleanse and I even purchased the materials, but never did it. Then, a friend recently did a detox and I also read where Meredith Vieira (co-anchor on NBC’s Today show) was doing one… AND then just last week I got laid off from my job (totally unexpected). The stars were aligned and I decided it was the best time to start a detox… so I decided on The Detox Box. I selected it since I had heard (and read) a number of good things about it (it was the one that my friend was doing). My husband was traveling during week #1 of the detox, which was very helpful (he’s a processed food lover and having him around would have made that first week very hard). So far, I’ve made it through the first week (not without a few pitfalls - I needed to do the yoga consistently and move around more but will do that in week #2… we were also invited to our friends’ resort vacation home toward the end of week #1, and it’s been tricky to follow the meal plan, when everyone around you is encouraging you to drink wine and eat non-listed foods with them!). Still, I feel very calm, not a bit anxious (job? schmob!); my circulation is outstanding (my hands and fingertips are actually WARM again), my skin is positively RADIANT and I don’t miss the caffeine (I was drinking alot of it and went cold-turkey, though TDB recommends a “before” phase where you gradually wean yourself down. So far, I haven’t had any major headaches). I plan to continue the program for another week (or two) since I’m in a groove now (despite the pitfalls) and know I can refine my commitment for the remaining weeks. While I agree with some of the other reviewers that the ingredients can be expensive, I also agree it’s a small price to pay to significantly improve your health - both body AND mind. I’m sure I would pay significantly more if I visited a spa or consulted with a naturopath. You can easily do this program on your own. Even though the individual flashcards seem like an awkward way to present the material (why not put it in a bound book that can be indexed and then referenced?) I still HIGHLY recommend this program.
1 Stars The Diet Made Me Sick
On the second day of the diet, I became nauseous and had a headache. That evening, I vomited. The following morning I vomited again and decided to abandon the diet.
5 Stars Detox Box
Brand new in the box shipped fast in very good condition packed well shipped fast
Filed under: Detox Diet Book Reviews
