Eat Smart Eat Raw
Raw foods are currently enjoying growing popularity as people discover their healing and health-giving benefits, but raw foodism is more than just a fad - historically, many cultures and religions have placed value on the eating of “living” foods, and proponents have been helping others overcome life-threatening diseases since the early 20th century. Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but Kate Wood hopes to show this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them. The book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author’s non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is suitable not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.
User Ratings and Reviews
3 Stars Family Friendly Raw
Pros:
* Delicious family friendly recipes
* Lots of variety
* I particularly enjoy making and serving the ‘Sweets’ e.g. Selenium Sweets and White Chocolate
* Nice explanations of health benefits, when eating certain foods
Cons:
* Lots of recipes require dehydration, which is not quick and often not simple.
* Ingredients that I wouldn’t consider raw or particularly healthy e.g. nutritional yeast flakes, soya flour (not raw) and rice flour (not raw).
* Quite a few recipes require sprouts, which are time-consuming to prepare.
* Lots of dehydrating, which is also time-consuming.
5 Stars A great raw foodist starter
I agree with one of the other reviewers that this is a great book for people just starting out with a raw food diet. It’s not intimidating, it’s easy to read, and the layout is simple. It has several, varied recipes from every meal category.
One of the things I liked most about this book, which another reviewer, consequently, disliked thoroughly, was the inclusion of some non-raw recipes. I appreciate that the author realizes the difficulty some people have in going raw and committing to it. If you can’t go raw, for whatever reason, you can, at least, “condition” your taste buds to a healthier palate.
The author’s attitude and flexible approach to a raw food diet is a welcomed change from other raw foodists who advocate a 100% raw diet. Like most raw foodists who write a recipe book, this author shares her journey to raw foodism. Her approach was interesting, trying mono diets, various fruit cleanses and the like. She also had some lapses, going back to eating cooked food a couple of times. Personally, I appreciated this little disclosure. I think it allows the reader to relate to the author and makes her advice and knowledge seem somewhat more credible knowing that she struggled to get where she is today with her raw food. She is also open and frank about her experiences raising her raw children, and it is always good to have the insight of someone who has already “been there, done that.”
In the intro alone, the author includes tons of great information, including some very basic sprouting instructions, and a very interesting theory on the human body’s natural digestive rhythm(s).
The only negative is that the author is British, so her food measurements reflect that. However, to me, that’s just a small nuisance that is easily overlooked considering the positives of the book.
4 Stars Good cook-book for raw-fooders
Its a great book but very short. It starts with a brief introduction to raw foods, why its a healthy diet to live on and so on. Very good for a beginner. But I recommend “Living Cuisine” by Renee Loux Underkoffler if you really want a thick, comprehensive good reference book that you can keep in your kitchen and use everyday. Not to discredit this book at all, its very nicely written and has some delicous recipes.
4 Stars Great basic book
This was my first raw foods recipe book ever purchased. I looked at SO many and decided on this one due to the easy layout, easy to follow recipes and a nice small variety of each category. Not, it’s not the only raw recipe book you’ll ever need but it makes a nice gift to someone who’s new to the raw foods life (as I did for a friend). What I also really enjoy about it is that Kate Wood inserts little ‘tips’ and ‘ideas’ on each page about all kinds of random cool things, facts, projects. For example, she suggested saving avocado seeds and making your own house-plant! I never would have thought of that. I now have 3 and one is already 1 1/2 feet tall and very pretty - burgundy stem and pretty green leaves. In about 10 years, I may have avocados! :-]
What I didn’t care for in this book was that she has a section in the back that is ‘not so raw’ - meaning it is cooked! But, I’m the one that still bought the book, knowing that, and I’m still glad I did. I make the applejack bars weekly (and many non-raw co-workers love tehm) and there are several really good dip/dressing recipes. They’re good to use as a base and then you can add/change as you want and build from her foundation. I have a little kitchen scale and the measurements being in ounces is actually kinda fun, not a bother at all. Good book - thanks Kate!
5 Stars It’s the US version, baby!
Having found this terrific UK raw foods recipe book while at the Frankfurt Bookfair, I thought it almost perfect for the us in the US. Being a health food nut for years–having published Ann Wigmore and Dr. Bernard Jensen–I loved the fact that the author had spent time kitchen-testing the recipes making sure all the recipes worked. Of course nothing is perfect. We first had to change all the UK measurements to their US equivalents. Then we had to change the British names of certain foods to their American names, such as courgettes to zucchinis. And last, we needed to make sure all of our references to products were available in the the US. When we were done, we had a recipe book anyone here would be able to use and enjoy.
So when you’re interested in going raw, the all-American version of EAT SMART, EAT RAW is available.
Filed under: Raw Foods Diet Book Reviews
