Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.
Click each image below for a larger view of selections from Eat This Not That! For Supermarkets
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User Ratings and Reviews
5 Stars Supermarket Survival Guide
This book is a “God-Send”. For those of us out there who are not nutritionalist you need this book on hand. The book is easy to understand with outstanding color photos, in depth details on what to choose at the grocery store. If you lookin out for your waistline, diabetic, healthy alternative choices or $$ you are presented with great alternatives. Like I said, the pictures and the wording speak for this book. I have already turned several hospital co-workers on to this book. “Eat This Not That”, a bargain for your time and money.
5 Stars Greatest Little Book Ever
What an incredible book!!! I take this with me on my food shopping trips all the time. I have shown it to
others who have gone out and bought it also. Finally a clear choice in everyday foods and an explanation
that actually makes sense as to why I should choose one over the other. There is information in this book
I have never seen anywhere else about government standards and how some are avoided. You can lose
weight just by choosing one brand over another and it will blow your mind when you read what some
companies do to their foods and in turn what it is doing to our bodies!!! EVERYONE NEEDS TO READ THIS BOOK!!!
5 Stars Eat this, Not that
My sister told me about this book and I went on Amazon and ordered it right away. I love it and never go food shopping without it!
5 Stars Excellent reference book!
Excellent book that really opens your eyes to what you eat. Great size (small), beautiful, bright pictures. A great reference book to review before shopping.
5 Stars Great little book!
My husband and I both enjoy this book very much. We find ourselves referring to it all the time. We don’t always find the recommended products at our local Shop Rite. However, it offers other great nutritional information and not just product recommendations. We were amazed by some things that we thought were healthy for us and actually are not! It was a good buy.
Filed under: Weight Loss Book Reviews
