Fit for Life: Not Fat for Life
Fit for Life: Not Fat for Life
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond’s program is to return to the fundamentals of life.
The human body is intelligent and capable beyond anyone’s comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight.
This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers’ trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
User Ratings and Reviews
4 Stars Food for thought!
I have followed Harvey’s philosopy about sensible eating. His latest book has whetted my appetite and I am happily following his advice. This book complements the earlier ones. Easy to read and appealing, I have enjoyed getting back to fruit and veg, especially as the detox craze has set in over here.
4 Stars Interesting Book
This book is quite interesting. I am still reading it, but I have to say it is quite enjoyable. I believe that this book could be life changing.
3 Stars Read them ALL!
I have just read Fit for Life 1 & 2 & this one too. I found this book just to be extracts of 1 & 2 rearranged with nothing new. The only thing I liked about this book, is that in some chapters, he places his suggestions into points, making it easier to get back to. I dont recommend this book to people who want a deeper understanding of Natural Hygene. What I didnt like, was his repeated mentioning to buy his products from his website, especially those fruit enzymes, he sounds just like the ‘cashectomies’ that he despises!
2 Stars ok if u want to go vegetarian
personally, dont think the diet works well, plus is boring if u like milk products and meat products.
5 Stars Fit for Life - Not Fat for Life
Another outstanding book by Harvey Diamond. I’ve read all his books and all are outstanding
Filed under: Raw Foods Diet Book Reviews
