The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in “The Raw Food Detox Diet”. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.
User Ratings and Reviews
4 Stars Great book
I really enjoyed this book. I love that it’s not dogmatic - it’s not all or nothing. Especially the part about having a “cooked” dinner. I don’t eat meat to begin with, and very little dairy. I found raw goat cheese at Trader Joes which is good.
However, I had such a difficult time avoiding fruit for 3 hours before and after a non-fruit meal. I love fruit, but I find eating fruit alone does not keep you satisfied for very long. And I love eating fruit after lunch and dinner.
As far as the green lemonade, I liked it at first. But yesterday I couldn’t take it down. It just repulsed me! Maybe I was just having an off day.
5 Stars I absolutely love this book.
I first bought this book where I take yoga and loved it so much that I ordered 7 more copies from Amazon. I have been doing a lot of raw food for a long time and this book re-excited me about the entire process because it helps you incorporate raw foods into your diet at whatever level you feel comfortable with. I have made many of the receipes and love them all and I think that with the help of this book, I have made several converts to the incredibly healthy way of living with raw foods.
5 Stars Changed my life, for the better, forever……
Natalia is an amazing human being with a profound knowledge of how the human body actually works. If you’re looking for the next South Beach Diet or Atkins Diet, you’re in the wrong place. However, if you want knowledge and empowerment, look no further. Natalia’s books will teach you how to forever change the way you eat and therefore increase your health and vitality for the rest of your long life. She changed the lives of my wife and I, and for that we’re forever grateful to Natalia. If you want to take the red pill, not the blue pill, read this book…wake up to reality. Take control of your health so it’s not in the hands of bureaucrats in Washington or corrupt corporations. This book will help you stay healthy, not even needing healthcare. It’s all in what you eat.
5 Stars The Raw Food Detox Diet
I found this book helpful when trying to stay on a very healthy diet. A sensible way to loose weight,and stay fit.
5 Stars The Raw Food Detox Diet
Very useful book. I have been using it for about a year now. Highly suggested.
Filed under: Detox Diet Book Reviews
