The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON’T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST “EAT LESS AND EXERCISE MORE,” THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss–as much as 10 pounds in one week. Inside you’ll find:
• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
• detailed instructions for exactly what to do each day–no thinking,guessing, testing, or wondering–all straight forward and something anyone can do
• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction–exercise is optional!
• The solution to the #1 problem most dieters have: how to keep the weight off for good.
• exercise routines to suit even the busiest schedule
• pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman’s patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
User Ratings and Reviews
1 Stars Not for people that don’t need to detox to lose weight
Well I bought this book because it was recommended to me, but what I found out is that I did not need to detox. I don’t have allergies so I really didn’t have anything blocking my weight loss.
I used this diet for 3 months and only lost 6 pounds. Then after getting off of it, because I couldn’t seem to drop anymore weight I felt so deprived that I ate anything sweet I could get my hands on for the next 3 months and gained the original 6 pounds back plus 5. Talk about a let down. This type of yo-yo diet has never affected me before, so now I know how frustrated people can get.
I really just have one thing to say….try nutrisystem. I’ve already lost 8 of those pounds in one month and am not done yet. You really do get what you pay for. This book assumes most people can’t lose weight because of toxins or allergies. I have neither. This diet didn’t work for me.
5 Stars The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Great book. I am still slightly overweight, but that’s because I like beer so much.
3 Stars Just got it and not sure…
I just received the book and was excited about getting rid of some aches and pains as well as losing weight. I went to the website, as directed in the book, to get some more recipes and information, but the[...]site isn’t there anymore. I went to the [...] site, but that’s only to promote the book. Already, I’m kind of feeling taken. He supposedly didn’t have room for recipes and another guide so the website is a supplement to the book. But he didn’t bother to keep it active. And as pointed out by other reviewers, an index would have save a lot of time. I’m still looking for what an herbal laxative is. I know I saw it somewhere, but I can’t find it. Maybe I can find it on his website–oh, maybe not. Pretty disappointed. I’ll update the review to tell about the diet in 2 weeks.
2 Stars Not Simple
If you are looking for a simple, quick, and easy recipe,,,do not purchase this book. I am certain that the formula designed by Dr.Hyman is a bonafide solution; however’ the title is misleading and should to be changed as I found this to be a very hard to achieve and complicated process. An easier simpler read is the Ultimate Cleanse diet…that is if one is looking for simple.
4 Stars Ultra Simple Diet
A great guide to getting healthy and losing the weight your body has put on to protect itself from all of the toxic junk it’s been subjected to.
Simple meals, similar to the Macrobiotic Diet, but easier for Westerners.
Recommended: learn about how food really affects your health.
Filed under: Weight Loss Book Reviews
