Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

Posted on May 24th, 2009 by Weight Loss Reviews

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

This handy and user-friendly book provides at-a-glance information such as:

-a complete 28-day meal plan featuring all-new on-the-go recipes

-corresponding shopping lists specially designed to maximize your shopping dollar

-lists of serving sizes and calorie counts to help you make MUFA meals you love

-best meal choices at the vending machine, the airport, popular restaurants, and more

-pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

User Ratings and Reviews

4 Stars good recipe guide
This little book has good recipes and can be carried to the store in your purse. I make these healthy lunches and snacks to take along for the day. It also helps me remember what is a serving of the various MUFAs. Also tips for eating out on the diet. I became interested in this diet after reading an article in Bicycling Magazine. I think it has helped my cycling and other workouts after only a short time making these dietary changes. I have always looked for ways to increase fruits and vegetables in my diet and this guide has helped me do that even if I do not follow it strictly. I have less than 10 lbs. to lose.

3 Stars Flat Belly diet
This is a good book in theory,especially for those who need to lose 20 lbs.or better.The only problem I have with it is during the 4 day diet in the beginning(getting rid of bloat)there was a bit of controversy for me.On the 4 day de-bloat one of the steps is to cut out salt,yet some of the foods suggested to buy(to my standards) are high in sodium and I normally would not eat them,such as cornflakes(yes cereal)the deli meat,cheese,etc.Just be sure to read labels if you are watching your sodium intake.I understand how the MUFAS are good and over all the 28 day diet plan is helpful-great recipes etc.If you are already eating healthy foods and only need to lose 5-10 lbs,you could check out the book ULTRA METABOLISM(written by a doctor)It explains more about how our bodies process the foods we eat.

3 Stars Wait for the CookBook
The full book The Flat Belly Diet is good. I purchased the pocket guide as the cookbook was not available until August and I passed along the book to my mother and brother. It is okay, but I think waiting for the cookbook is a better financial option.

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