The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman’s individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks’ worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
User Ratings and Reviews
2 Stars The Abs Diet for Women
My first Amazon order, I love this book, but it came Media Mail which takes WAY TOO LONG! Ridiculous.
5 Stars Great gift to yourself and your body
This book is a healthy, no-nonsense approach to eating and changing your lifestyle, not going on a “diet.” If you can incorporate these 12 powerfoods into your eating habits and leave the junk alone, you will feel so much better. If is a wonderful gift to yourself and your body to change it for the better. I am a 47 year old female, and I have had 2 children. If I can tone my abs, arms and butt at this stage of my life, there is hope for all! I am especially proud of my arms. I love to show them off in the summer wearing sleeveless tops. Many women my age have those huge jiggly upper arms but mine are muscled to the point of curvy definition. Do the strength training 3 times a week to build your muscles and twice a week to maintain them. Any less than twice a week though, and you will quickly lose what you worked so hard to attain. Good luck!
5 Stars Great Book!!
Very good book. I already work out so I started working out right away. I didnt stick to the plan religiously but visibly saw a difference in my stomach. Easy changes to make to your diet and I still stick to them now. My new favorite snack is almonds.
5 Stars shockingly wonderful!
I had a friend who had tried the Abs diet before and lost about fourty pounds.She also went to the gym seven days a week,so ofcourse I figured that’s what was making her weight drop.BUT I decieded to give it a try and after the first week I lost two pounds and only worked out about 3xs for 20-30 minutes.This book isnt a diet per say,it’s all the things you would want to know about what works for you body or against it.And it gives you a totally new perspective on what you are eating and how it will affect you,and what you can eat to take its place that tastes the same or totally better. This book is deffinetly worth reading.whether you choose to follow it or not,atleast you will now what is good for you.
4 Stars Worth the read
I have skipped around the chapters. This seems like a do-able approach to better eating and lifestyle for a mid-thirty something, that’s me, who has taken on a husband, a new biz along with my full time job and a dog. Once I have the time I plan to lay out this in a calendar and utilize the eating program as well as the exercise… and of course once the snow stops falling in the northeast! I’ve already begun walking and the smoothies… more to come
Filed under: Weight Loss Book Reviews
