The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
Control the level of acid in your body and reclaim your health with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body’s pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
User Ratings and Reviews
4 Stars The Ultimate PH Solution
Easy to read and when you are reading it everything just makes sense. I have started to change the way I eat & I now drink anywhere from 2-4 liters of lemon water a day and I have tons more energy. I have also lost 11 lbs in 3 weeks and I have been somewhat lazy so have only worked out 1 of those weeks.
5 Stars Great Book!
This is a fast and easy read! Very helpful! My pH was 5.5 when I started and I’ve remained a healthy 7.0 since following her guidance! Bravo!
5 Stars Very Informative
This is an excellent book on many common sense holistic levels. The author did an excellent research job and wrote in a manner in which most can understand. I haven’t tried any of the interesting recipes she shares at the end of the book although I’m looking forward to trying them. The author promotes a vegan diet yet most carnivores can still get a lot out of this book to help live a healthier life.
5 Stars Good overview, easy to read…
I just finished reading “The Ultimate pH Solution”. As the first book that I read on the topic of acid/alkaline balance, I thought it gave a great overview and was easy to read. I was first introduced to the acid/alkaline balance concept during a recent vacation (a cruise). There were a series of health seminars with the focus on acid/alkaline balance and detoxification. I thought this book supported what I had been told in the health seminars and made a lot of sense. I plan to read other books on the topic, but I highly recommend this book as a starter. I have not yet tried any of the recipes, but soon will. I have already begun drinking water with lemon added, green tea and green drinks instead of my usual coffee and diet cokes. It’s only been a week but I am already feeling a ton of energy and am excited about the future weeks and months…and the changes that will occur. Again, I recommend this book for anyone interested in the topic, especially “newbies” like me!
4 Stars Very good introduction to eating alkaline foods for improving health
This book is a simple and well-written explanation for those unfamiliar with the importance of eating a predominantly alkaline diet to maintain a healthy acid/alkaline balance in tissues. If people ate just to promote alkalinity, they’d maintain healthy weight, feel great, and wouldn’t have to worry about most degenerative diseases.
pH is the measurement of potential hydrogen: simplified, it’s the amount of positively charged hydrogen ions (acid) and negatively charged hydroxyl ions (alkaline) we carry. Our blood is slightly alkaline and most tissues should be as well. But our body is forced to store acids in our tissues when too many are consumed or generated for our body to excrete.
Additionally, alkaline minererals, such as calcium and magnesium, are robbed from bones and muscle to buffer these excess acids. A diet high in acid foods, such as sugar, meats, grains, coffee, and drugs, causes an improper pH balance in our tissues, which leads to poor health and, according to some, proliferation of microbes, fungus, yeast and molds.
The author writes:
“Instead of being addicted to sugar, stress, adrenaline rushes, conflict, or food additives, you will be addicted to feeling energetic, sleeping well at night, thinking clearly, and maintaining a balanced mood. Your body, your mind, and your spirit will feel strong in a way that can never be achieved with an acidic lifestyle.”
In this book you’ll discover:
* some problems with our current food choices
* an example of a typical acid diet
* how acids are produced internally
* how various diseases are caused by this diet: e.g., diabetes, depression, osteoporosis, CFS, arthritis, obesity, cancer
* how our body responds physiologically to ingestion of acids
* a quiz to rate your potential level of acidity
* case studies of various individuals who transformed their health through modifying their acid/alkaline balance
* supplements and therapies
* a chart of acid and alkaline foods
* a one-week meal plan for increasing alkalinity
* over 30 pages of recipes, some of which look quite appetizing and easy to make
The shortcomings include too little information on physiology (which is only important to someone like me who wants to understand the finer details), superficial instructions for testing urine and saliva pH and interpreting the results (which probably only matters to the anal retentive among us), too much cooked food with improper food combining, and minor reliance on gadgetry and technology. But these shortcoming pale in comparison the wealth of information from which anyone can benefit. Definitely recommended for the health seeker.
Filed under: Weight Loss Book Reviews
