The Calorie King Food & Exercise Journal
The Calorie King Food & Exercise Journal
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors
User Ratings and Reviews
4 Stars CalorieKing Food & Exercise Journal
I use this everyday with my 2009 CalorieKing Calorie Counter. Together, they’ve helped me lose 25 pounds. I used to believe if I didn’t write it, it didn’t count. So wrong! The book is uncomplicated and I can secret it in my purse so no one sees my keeping track of my calories.
5 Stars an easy way to track your diet
I have found this journal an easy and painless way to stick to and track my weight loss and diabetes diet.
4 Stars The Calorie King Food & Exercise Journal
It was in perfect condition and came
when the seller said it would. I was
very pleased.
5 Stars Best diet tool ever!!!
I have been using the food and excersize journal for a year now and lost 30 lbs in just 4 months!! My brother who is 45 has lost 50 lbs. We both bought 5 of these to last one year because it is the best (all in one) way to keep yourself in check when trying to lose or maintain your weight loss. We highly reccomend investing in this journal for anyone struggling to lose weight.
5 Stars Well-organized
This journal fits nicely in any purse and contains many helpful tips for eating healthy. It makes a great gift!
Filed under: Weight Loss Book Reviews
