Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
User Ratings and Reviews
5 Stars great book
I loved this book because you got so much from it! There is the menu with lots of recipes and TONS of exercises. Even after you finish your 30 days you can still build workouts from all the moves she has put in this book.
5 Stars I made the Cut!!
I just completed my 30th day of the Making the Cut, and I’m pleased to say I see a major difference I lost 12 lbs. I’m stronger, I’m leaner and my stomach is flatter and tighter. Before starting this program I went to the gym 3-4 days a week and I thought I was in good shape. Julian’s exercises really isolate each muscle group and I really enjoyed the different workouts. The hardest part for me was the NO alchol for 30 days you just realize how much of your social life involves drinking but I made it!! I enjoy going to the gym and I do think this program would be hard to complete if you don’t have a local gym. I highly recommend Making the Cut!!
3 Stars Motivating but……..
Jillian is the new up and coming ‘fit girl’ and her work outs in the book work! I give her credit where credit is due.
But the recipies in the catalouge well, for us normal working people aren’t very helpful. I know how to eat right, and when to eat, but her recipies are a little to ‘Froo-Froo’ for me.
4 Stars Pleased!
Although this is an interesting book, I think that Master your Matabolism by Jillian M. is even better. I can’t put the book down, it has so many really good facts and info in it. She gives you a lot of work to do if you didn’t know this info beforehand which I believe will help in my plight against FAT.
1 Stars Not very helpful.
I bought the book then took the metabolism test. I got the results went to the store and bought EVERYTHING on the shopping list. When I went to the first day to start the diet it had things on there that werent on the shopping list. Infact it has more recipes with stuff that arent on the shopping list then it does for stuff that is on it. So Im pretty frustrated that I bought a lot of food that I didnt need. I wouldnt recomend this book.
Filed under: Weight Loss Book Reviews
