Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)
Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)
Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. “Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. ” John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!
User Ratings and Reviews
5 Stars Excellent Book for Your Health
This 2 book set is used by my local Internist GP Group as the basis for a 10 week, 20 hours health seminar. Obviously some very knowledgeable physicians deem it to be a valuable resource. The book is NOT a diet in the sense of having to restrict eating quantities or having to measure this or that or being concentrated on one particular food. Rather, it is a ‘way of eating’, a lifestyle that stresses the micro-nutrients needed by anyone to properly nourish the body and especially the brain. Having studied nutrition for over 25 years, from macro-biotics to veganism and everything in between, I can attest that this book summarizes and presents scientificaly, a great deal of critical data we all need for Health. It proves that vegetables, particularly greens, fruits, tofu, and whole grains are the key to health. It shuns all meats, dairy products, processed foods, refined sugars and starchy foods as extremely detrimental to Health. Since switching away from the SAD (Standard American Diet)I have lost pounds effortlessly, without going hungry in the least, and my BP has literally plunged to well below the “average” of 120/80. I have been weaned from several medications by my GP and feel great. But, do not buy this book unless you truly wish to make a positive, lasting healthy change to your life. If you are addicted to eating ice cream, candy, steak, chicken, fish (extremely polluted by mankind), white breads, white rice, potatoes, cheese, cow milk, etc. and unwilling to make any change, don’t bother. Personally I would be hard pressed to know of any intelligent, sensible human being who, having carefully read these books, would NOT be motivated to change. Obesity and its dreadful side effects is going to bankrupt Medicare in about 25 years. It is a ticking time-bomb ready to expode with horrid consequences for the entire medical system. Do yourself a favor: get healthy, eat smart, get rest, don’t smoke, don’t drink or use narcotics or weeds, lose weight, exercise and you will have a long, happy, Healthy Life. This book is a great beginning to that Life. I have seen it for sale for as little as $19 on other sites, so search around.
5 Stars Don’t Let the Negative Views deter you….
from these wonderful books. I have Dr. Fuhrman’s Eat to Live book and as a result of reading it I changed my diet and am now a vegetarian(leaning vegan). I don’t regret making the change 5 months ago to eat healthier.
I recently purchased the Eat For Health books and I am so glad that I did not let the negative reviews hinder my decision. THESE TWO BOOKS ARE WONDERFULL and wonderfully practical. The books are easy to read and understand. Dr. Fuhrman offers practical ways to incorporate his suggestions.
The books have something for everyone. If you don’t want to give up meat, you don’t have to because he shows you how to increase the amount of fruits and vegetables you consume while still eating animal products. And if like me, you desire to eat a strictly vegetarian diet, he shows you how to do it. There are a wide range of recipes, vegan and non-vegan recipes for those that desire to eat meat.
Two of the features I like most is the rating of healthy foods and also his helpful mix and match charts for making soups/stews and smoothies. These charts are quick reference and easy to use. For the soups: pick a base (like tomato juice), pick a leafy green (like cabbage), pick an onion family member (like garlic), pick other vegetables, pick a flavor (like bay leaf) and pick a bean (like split peas). Now this is fast food!!!
As I read Dr. Fuhrman’s books I can tell that he is really interested in helping the reader live a disease free life. And I love the fact that he writing is not technical and over my head!!!
I am convinced that those people that rate these books poorly, merely want to hold on to their bad eating habits instead of putting forth the effort to eat more fruits and vegetables and exercise!!!
My goal in life is to live disease free and free of the need to take perscription medication. Fortunately, Dr. Fuhrman has shown me just how to make my goal a reality.
5 Stars a great book if you liked eat to live
I decided to buy this book for family members that weren’t overweight,
after feeling horrible for over a year my doctor recommended Eat To Live, however I was the only person in my family who was overweight and so no one else wanted to read my book about healthy eating, however some of the family showed some interest, I found that they were more willing to read a book if it wasn’t all about weight. I really liked reading this book, It touched on a few things that Eat to Live didn’t, plus it gave an easier, slower program to eat Healthy, I felt less intimidated after reading it and have been able to stick with the plan, even if you don’t follow this 100% you will feel a huge effect. after 3 weeks I had lost 16 lbs, started sleeping through the night (i have not slept all night in 3 years) After a month I have been able to start exercising and keep up with my high energy 3 year old son. Plus I have no desire to eat junk!! it just does not even look good. sure I get a few cravings (I was craving pepsi, after one sip i found it to be too sweet and just nasty) I am so glad my dr. recommended Dr. fuhrman to me, it has changed my life for the best. The recipes are great!!
5 Stars A must read for people seeking help with their health
I just have to echo what most people are saying about “Eat for Health’: it is a vehicle that will take you to a much healthier place than you are right now. Every day we read about how our diet is affecting our health. Today’s news discusses how meat and process meats affects our mortality by increasing cancer and heart disease. This book is timely……it is just what Americans need to live a longer and healthier life.
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5 Stars Maxium weight loss!!!
I lost 55lbs in 4 months, and still going. My eating habits are changed forever!
Filed under: Weight Loss Book Reviews
