The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

Posted on July 3rd, 2009 by Weight Loss Reviews

The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:

-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine

-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism

-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints

Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

User Ratings and Reviews

5 Stars You Need to Have This Book
It dosen’t matter who you are or what health you’re in, you need to have this book. It’s not just about being thin; it’s about balancing your body’s hormones, brain chemistry, mood, the works. Please read this book. It will change your life like no doctor ever has and quite possibly ever will, until we, the public, insist they begin healing us and not supressing our complaints. With this book, you can go a very long way to helping yourself. Perhaps then you will have the ability to find that doctor to work with you through your healing and rejuvination process. Yes, keeping your body and mind young and healthy. You won’t regret buying this book.

5 Stars ounger Thinner You Diet is not just a diet
This is one of the top books I’ve ever read–full of great & caring information that produces freedom in your oife if you follow what he’s teaching.

5 Stars Younger Thinner You Diet
Dr. Eric Braverman is on the cutting edge. His books are the very best and all of his books are great. Understandable to the common person yet his credentials are impeccable. I have 5 of his books and they are a gold mine of information. I know people who have visited his clinic, as well as others who have teleconferenced with him and have had amazing results in their health. I would recommend his books to be a mandatory part of your home library.

5 Stars Younger Thinner you diet..
Love this book! It’s so interesting, lots of good information, even for those who don’t need to loose wieght. Like the way it’s organized too. Want to share it with many.

4 Stars Very informative
This book gives a lot of information so I find it helpful to take notes or I feel I would have to read this book several times. I do find that the reciies are very complicated and I think it could be made less complex for people who are busy or live in small towns where some ingredients cannot be found. All in all the book has a lot of good information but I think it could be simplified for an average person to read.

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