The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off!

Posted on June 30th, 2009 by Weight Loss Reviews

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off!

Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted.

User Ratings and Reviews

3 Stars Biggest Loser Success Secrets
While the first few pages offer some great educational information, the rest of the book is not quite as useful. Information about specific issues, while listed in the index, is vague and more along the lines of one of the contestants personal opinion. Information is hard to dig out in many cases. I was just not able to read page after page of personal testimony and actually learn anything. I was hoping for a little more depth into what actually happens at the Ranch on a day to day basis, you know like from the first day on. What time do the contestants have to hit the gym, how many hours do they actually spend working out, what is the actual routine, do they have in house cooking lessons, how often to they actually meet with the doctors, what they can or can not do with their personal time? Very dissapointing!

5 Stars Biggest Loser, hopefully
Very informative and encouraging. I watch the show constantly, so the tips and hints of these previous losers helps tremendously. It’s better hearing from people who have experienced the work it takes as compared to a dietician who is thin as a toothpick and has never carried extra weight trying to tell you how to lose the weight you’ve tried and tried to lose.

5 Stars The motivation you need!
Losing weight and getting healthy is a long and tough journey. And, all of us can use all the motivation and encouragement we can get along the way. Success Secrets is just that, a tool to aid you through the rough times you will experience along the way. Previous contestants share their experiences and what has helped them with their life changes. It’s always an encouragement to read about other people, who have endured the heartache of being overweight and struggling with food just like you and me. This book is just that. It has become a book I pull off the shelf regularly and consider an invaluable part of my book collection.

2 Stars Kind of boring…
I love watching the show…but this book didn’t really do it for me. Everything in it was very basic information, nothing new.

4 Stars Inspirational
The book ‘The Biggest Loser Success Secrets; The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep it Off!’ is absolutely worth owning. As I am in Australia, I had to wait several weeks until I recieved it in the mail. Let me tell you, the wait was well worth it. Could not get the packaging opened quick enough. It had me hooked from the first page. I guess it helped being a fan of the reality TV series! Not all of the stories struck a cord with me, however, there were elements of each persons story that I could relate to. The `Tool Box’ tips on most pages are invaluable. It was very easy to read. Having lost 15 kilos (about a year ago) I have managed to keep it off. However, I knew I had more in me. This is the book to take you that much further in your weight-loss journey.

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