Let’s Do Lunch: Eating all the Calories and Carbs you want to lose weight!
Let’s Do Lunch: Eating all the Calories and Carbs you want to lose weight!
With this Revised and Updated Edition of Let’s Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.
In Let’s Do Lunch, Roger Troy reveals:
• Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.
• Your body can’t tell the difference between starchy carbs, so when you eat the Let’s Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.
• Your body can’t tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them.
If you want to read about and talk with other Let’s Do Lunch dieters, go to www.letsdolunch.com and click on “message boards.” Once you do, you’ll want to get started on this program right away.
User Ratings and Reviews
5 Stars Best Diet Book Ever!
You start by eating until you are full in ALL the food groups, whenever you are hungry, no matter how often that is and no matter how many calories you consume…even if you start by eating 10,000 calories a day! And you do this until your hunger cravings are gone and until all your cravings for all the fattening foods that have caused you to fail in the past are gone. Then, you still eat until full, but only at mealtimes.
Further, you get to eat all the lean red meat you want, along with all the unprocessed starchy carbs and sweetest fresh fruits and fruit smoothies you want, and including all the veggies and salads you want.
The foods and recipes cause your blood sugar to stabilize, which then forces you to start feeling less and less hungry with each day that passes. Thus, you begin to eat less and less, consume fewer and fewer calories and lose all the weight you want.
There are about 70 recipes in the book, a 14-Day Meal Plan, a chapter on exactly how to eat out (even at fast-food restaurants), a chapter on satisfying every craving and a complete grocery-shopping list. There is nothing left to question.
And on top of everything else, there is a free website to get your questions answered, and to get new recipes and new foods…www.letsdolunch.com/boards
Filed under: Weight Loss Book Reviews
