Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author’s coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body’s method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.
Publisher of best selling diet books prefers Glickman’s LOSE WEIGHT…to Craig Claiborne’s
By Thomas Lipscomb
March 23, 2008
As the publisher of the number one bestselling CRAIG CLAIBORNE GOURMET DIET, I have tried both Glickman’s and Claiborne’s regimes, and Glickman’s works far better.
I lost 20 lbs in 10 days, and made a major alteration to my permanent diet that keeps the weight off. The diet is simple, sound, easy to master and execute and it works.
Most diets are about as complicated as IRS instructions for your tax return and one can quickly find an excuse for giving up.
Following up the diet with a sigmoidoscopy to take advantage of the newly cleared intestinal tract should be the ultimate way to detect and prevent colon and intestinal cancers.
Any book this short that is this clear and this good should be in everyone’s library.
User Ratings and Reviews
5 Stars Life Changing!
I should begin by saying the title of my review means it was “life Changing” for me. I started this with a lot of skepticism. I’m a firm believer that diets don’t work unless you can continue your progress after the diet. I’ll cut to the chase. The program takes dicipline. Especially the first time. The salt water flush was the hardest for me to take. But, once I got through the ten days, I (literally) was a new person. I dropped 40lbs. I felt better mentally and physically than I’d felt in 8 years. I routinely do the cleanse twice a year (spring and fall). It keeps me lively and sharp mentally. I highly recommend it.
The author recommends going to a vegetarian diet after the cleanse. While I could never be a vegetarian, I did notice my craving for meat drastically decreased, and I’ve since gone to much more of a vegetarian dominant diet.
Lastly, I didn’t have a problem with hunger after the third day. It sounds weird, but my only craving was the physical act of placing a fork in my mouth. Hope this review helps.
Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
5 Stars Fundamental Resource
I have done the Master Cleanse several times. I used the orginal “The Master Cleanse” before and the last 2 times I used Peter’s book “Lose Weight, Have More Energy & Be Happier in 10 Days”. I feel Peter’s book is an essential resource to have and read while doing the cleanse. It has the basic information on how to do the cleanse, plus it describes detox signs to be aware of while on the cleanse. It is a daily guide through the cleanse. The book is easy to read, informative, encouraging and essential to all who want to do the cleanse or are on the cleanse. Don’t hesitate to buy this book! You will be glad to have it to keep you on track!
5 Stars Totally Recommended
I can totally recommend Peter’s book. I have been doing the ‘Master Cleanse’ for probably almost 15 years. Several of my friends do it also, many do it to help with seasonal allergies. I didn’t learn too much new when reading the book; however, I still thoroughly enjoyed it. I did appreciate the straw tip for the salt water flush; it helps some. It reaffirmed why I love to do the cleanse, the benefits of it and the importance of trying to stick to Stanley Burroughs instructions as closely as possible. It was fun to read peoples reactions, symptoms and benefits. Two years ago I did my longest cleanse for 28 days. I am on one now, day 20 and would like to beat my own record. I have loaned my book out several times along with the Boroughs booklet. Thank you Peter for writing the book. I am sure it will help many to try it. Debbie G.
3 Stars Informative…
The book is informative and it gives you information on what’ll happen to your body doing the cleanse–which is very important so one doesn’t become scared and abandon the wonderful work his/her body is doing to cleanse itself of impurities.
5 Stars Great book!
I bought the book to know about possible side effects about the cleanse. It was wonderful! I did the cleanse for twenty days, and felt twenty years younger. As a sixty year old, I can overwhelmingly recommend this book and cleanse.
Try it! What do you have to lose?
Filed under: Weight Loss Book Reviews
