Let’s Do Lunch: You’ll Never Have to Diet Again
Let’s Do Lunch: You’ll Never Have to Diet Again
Roger Troy Wilson weighed 425 pounds and had a 5-foot waist. He had given up on losing weight and prayed that he would die and go to Heaven.
After fifteen years of experimenting with different foods and eating patterns, he discovered how to actually have fun losing weight easily—almost the complete opposite of most diets. He lost 230 pounds and 24 inches from his waist.
Today Wilson has maintained his weight loss for years. “You do not need to exercise or count carbs. You can do it without portioning and shakes and chemicals,” says Wilson. In Let’s Do Lunch, he reveals:
- the dumbest thing we all do that keeps us from losing weight
- which “non-fattening” foods are actually fattening
- special ways to eliminate cravings
- where to go and what to get when you want to eat something quick
Once you’ve read Let’s Do Lunch, you’ll never think of eating any other way.
User Ratings and Reviews
4 Stars Let’s Do Lunch…….
Overall, not a bad dieting book. Its a mix between Atkins (the no breads, rice, etc part) and a fruit veggie diet. I combined it with an Herbalife diet and so far I’ve lost 5 pounds over the first 6 days. There are a great deal of good ideas in this book with some really good recipes, but if you have issues with eating a lot of fruits, stay away, otherwise try it out. The only issue I really had was how the author said it wasn’t a fruit diet, but it is in some ways. May want to rent from library if you are really unsure.
5 Stars LDL Works
I have been on every diet (several times). I have now been eating the Let’s Do Lunch way for 8 weeks and have lost 15 pounds. I have found this to be the easiest way of losing weight that is out there. I’m never hungry, my blood pressure has already went down substantially, the food you eat is delicious and healthy and easy to prepare…..really, what do you have to lose (except the extra pounds) by buying the book and giving it a try…..And, the message boards at LDL give you the support and encouragement that you would get from dieting organizations such as Weight Watchers. I highly recommend this plan!
4 Stars Let’s Do Lunch
Very informative, recommended by my doctor as a diet to follow. I will take parts of it for my daily routine!
5 Stars After years of trying everything, “Let’s Do Lunch” worked.
This book is amazing!! I’m a 46 year old, 5 foot tall, wife, estate planning attorney and mother of three. I started the system over two years ago when my weight reached 163 pounds. My current weight is 127 pounds. I went from a size 14 to a size 6. I’ve kept the weight off for two years by following Roger’s advice.
I had tried everything - Weight Watchers, LA Weight Loss, Atkins, a nutrtionist, trainers, and read every book I could get my hands on. I lost weight with each of the above, but it was difficult to maintain the loss and a constant struggle to follow advice which required alot of time and effort.
In all of the above diets I felt that I was somehow to blame for my inability to succeed. We are taught that we are emotional eaters or that we are somehow responsible for this problem, because we are lazy and have no willpower. We are not lazy, this isn’t in our heads, and willpower is not the issue. We haven’t been taught that there is a system to eating.
I knew the answer had to be out there and I’m pretty persistent, but I was about ready to give up. Thank goodness I didn’t, because, this little book held the answer for me. It took me about an hour to read and I had a physical reaction to the message, goosebumps rose up on my arms. I knew it would work and it did.
This program is about the foods you can eat, without counting points or tracking your intake. I was able to eat out for lunch and dinner. The food I ate was tasty and I was always content. My cravings went away within the first week and they haven’t returned.
The author, Roger Troy Wilson was well over 440 pounds and lost all the weight he needed to lose. I believe he now weighs 175 pounds, and he looks like a movie star. Roger donates all of the money from the sales of this book to charity. I am so grateful that he wrote this book. I encourage you to buy it.
The physical and emotional transition I’ve undergone since losing this weight is a dream come true.
5 Stars The Best Diet Book Ever!
Before purchasing this book, do yourself a favor and go to the letsdolunch.com message boards and talk with over 3,000 dieters who all say the same thing…this is the best diet book ever! It is written in such an easy-to-understand way, and you can actually finish reading it in one sitting!
You eat all the calories and carbs you want to lose weight. And, you start by eating until you are full, whenever you are hungry, no matter how often that is and no matter how many calories you consume…even if you start by eating 10,000 calories a day. And you do this until all of the cravings that have derailed you in the past are gone.
You see, your body can’t tell the difference between starchy carbs, so when you eat the Unprocessed Let’s Do Lunch starchy carbs it eliminates your cravings for the fattening starchy carbs.
Likewise, your body can’t tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies it eliminates your cravings for all the foods made from refined sugar. And, if you never crave anything sweet you don’t have to eat any fruits at all.
Then, when all of your cravings have vanished, you still eat until full at mealtimes, but because Let’s Do Lunch foods and recipes stabilize your blood sugar your body forces you to become less and less hungry with each passing day. Thus, you start to eat less and less, consume fewer and fewer calories and lose all the weight you want…and all of this without counting calories, without counting carbs, without counting fat grams, without converting fat grams to calories and without portion control. In other words, without doing anything that is distasteful or aggravating.
Added to everything above, you get to eat until you are full in all the food groups, including all the lean red meat you want, as well as all the different veggies, salads, healthy fats, fat-free cheese, corn thins, popcorn (ICBINB or olive oil sprayed on top), other snacks, dressings, condiments and sauces.
There is a whole chapter devoted to eating out, even when you are at fast food restaurants, and there is a grocery-store shopping list, a 14-Day Meal Plan, over 70 recipes in all the food groups that you can eat until full and lose weight, and a complete detailing of which foods to eat to eliminate every possible craving.
And finally, all of the recipes are simple and delicious (don’t be fooled by the ingredients, because each and every recipe IS delicious), and are designed to eliminate your cravings for America’s favorite fattening foods. For example, Let’s Do Lunch Burgers (made with lean ground sirloin, skinless ground white-meat turkey or chicken and drained and mashed pinto beans…the ONLY thing you taste is the sirloin) eliminate your cravings for regular burgers and taste as good as any burger you have ever eaten; Butter-bean mashed potatoes and potato cakes (made with blended butter beans, chicken broth, etc., and actually taste like regular mashed potatoes and potato cakes) eliminate your cravings for French fries; and Let’s Do Lunch Pizza Soup (made with pizza toppings and pureed pinto beans that you absolutely CANNOT taste) eliminates your cravings for pizza. You get the idea, and for those people who are bean haters…you absolutely CANNOT taste the beans in almost all of the recipes! Bean haters LOVE Let’s Do Lunch! (Your body will adjust to the beans, fruits, etc. and there is a product called Beano for the start.)
Once you have experienced Let’s Do Lunch, you will never eat any other way to lose weight and be healthier and happier with yourself!
Filed under: Weight Loss Book Reviews
