The Fat Smash Diet: The Last Diet You’ll Ever Need
The Fat Smash Diet: The Last Diet You’ll Ever Need
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
User Ratings and Reviews
4 Stars A good way to start your weight loss!
I lost over 6 pounds during Phase I of this plan. The first couple of days with no meat were a little rough, but after a while you get used to it. I took advantage of eating Tofu.
2 Stars Recipe Book?
The book is composed of about 70% recipes. The “meat” of the book is really basic with charts here and there to make even that seem just a little longer than it really is. Nothing special =/
5 Stars The Smash Diet
Very nice brand new book. The price was very good and much cheaper than my local book store (Books a Million). Easy to read and follow.
5 Stars KAY
I read the book all the way through before starting the program. Very easy to follow and I have experience success after a short time!
5 Stars TICKLED TO DEATH
I originally bought this book because I was looking for a change of diet. I found that I was always tired. When I came home from work I would take a nap, and when I woke up hours later I was too tired to make dinner so I would grab whatever was easy and go to bed shortly after. I became to wonder if my caffeine and carb addiction was starting to take its toll, or maybe I was just getting old( I am 44).I did some research on the web and purchased this book. I am now in my third week. The first five days were hell. I recommend to anyone who has a major addiction to caffeine to slowly wean yourself off before starting phase one.
I had a major headache for five days. So bad in fact, that I had to come home from work early one day. But after that, all was well. This diet is easy to follow, and it works. I feel great. After the first five days, I felt better. I no longer require a nap. I have the energy to complete the exercise part of this plan. I have lost 12.5 pounds so far( an added plus, since I just was looking to feel better). I am very encouraged by my results. I am also looking forward to the next stage, so I can eat bread. Moving from stage to stage is like getting a reward. I was so excited when I moved off phase 1 because I got to eat meat. I had turkey and it was the best turkey ever! I no longer crave caffeine or sugars or carbs. I am enjoying the fruits and vegetables. I am enjoying my new found energy. I am also enjoying the loss of weight. I recommend this book to anyone who not only wants to lose weight, but to those who want to feel healthier. I feel 10 years younger. I get compliments from co-workers about the weight loss but also about my skin tone and my increased energy level. I also have noticed that I am more relaxed, calmer than I used to be. Must be the lack of caffeine.
Filed under: Weight Loss Book Reviews
