Extreme Fat Smash Diet
–losing up to 12 pounds the first 3 weeks
–learning your dieting profile: are you an alpha, beta or gamma?
–choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
–real-world exercise ideas
–fresh recipes for quick, tasty meals
–a schedule that allows both meals and snacks
–Dr. Ian’s tips and strategies to keep you on track
–a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
User Ratings and Reviews
4 Stars It works…
I started at 134 pounds and dropped to 125 at the end of the 3 week period. (9 pounds lost). That’s a tremendous loss in body fat percentage given my small frame to begin with. The first week is a bit rough, because it’s mostly veggies, fruit, beans, rice and limited chicken. But it’s not impossible. The four frequent meals make it pretty easy to stay on board and not cheat. Although I’m not going to lie– there are times where you can get pretty hungry on this diet! And his suggestion is to eat carrots and egg whites to cure hunger? Not very practical… carrots don’t exactly cure hunger pains!
I’ve been off the diet for about two weeks now and gained one pound back (to 126). I will start the three-week cycle again tomorrow in hopes of losing about five more pounds before bikini season!
Thanks to Dr. Ian Smith for presenting an easy plan to follow. The biggest thing I’ve taken out of this diet is that my body can survive on small, healthy meals. You don’t need to load up on meat at lunch and dinner to feel satisfied. I’m not longer a prisoner of my food cravings. If I can do it, anyone can!
5 Stars I’m Smashing This Fat Forever
The book has changed the way I look at eating food. I lost 6 pounds during cycle 1 and I am determined to keep loosing. Thank you for creating a diet for us real people with food issues. The recommended snacks, guidelines, tips and daily journal give me what I need to succeed. Last week was the first time I tasted a turkey burger. I loved it! I also liked: Become a Total Man Magnet: Make Every Man Fall in Love with You Instantly - Make Him Chase You Down Desperately and Beg for Attention
5 Stars Extreme…kinda, but very effective!
I read a ton of reviews before I decided to go and buy this book. I read reviews from all kinds of websites including Amazon. Most of the things I read were fairly positive.
Dr. Ian did an excellent job of getting straight to the point with this book. He explained why it was extreme, why your metabolism/body chemistry operates the way it does, your body type, and then the actual diet. Honestly, I’m not a fan of anything that has the word diet in it. I think that we should all focus on a healthier eating LIFESTYLE. However, once I read the book, it really gears you toward making healthier food choices based on portion sizes In Cycles 1-3, and then the lifestyle changes in the Maintenance Phase. I read this book in one afternoon and started my diet the next day. I am currently on Cycle 2, day 2. But in Cycle 1 alone I lost a whopping 7 lbs! I did the diet 95% except for 2-3 nights I had to have an extra snack, but I completed the exercise each day. So it defintely works.
I’m a vegetarian, so it wasn’t that hard for me. If you think in terms of deprivation, you will only fail at some point in the diet, but just stick with it and it will not disappoint you.
5 Stars Fat Smash diet
I like the common sense approach to Dr. Smith’s book. I’ve only tried it a couple of days with a serious intent on doing it faithfully once I line everything up but the two days that I “trial” tried it, I noticed a difference in the way that I felt. I was dying on day one but remarkably on day two I felt really good and not really sore. Two a days are the key to making this work. Love it
4 Stars it is just okay
Not what i expected but i guess it will get the job done. I dont think the exercise routines are realistic.
Filed under: Weight Loss Book Reviews
